Wellness Series: The Environmental Dimension
“Environment” takes on many meanings in this dimension. Our natural environment, social environment, built environment and more. (More)
Wellness Series
Wellness Series: The Financial Dimension
Financial wellness is how we navigate our income, our level of financial stability, how well we make financial decisions and recognizing that everyone’s financial situation is unique. (More)
Wellness Series: The Occupational Dimension
Occupational Wellness is our approach to, and relationship with, our vocation and work-life balance. When we are occupationally healthy, our work aligns with our beliefs and values and supports our wellbeing. (More)
Wellness Series: The Spiritual Dimension
Spiritual wellness holds many interpretations and levels of engagement for each of us and involves having a set of beliefs, values and convictions that vary from person to person. (More)
Wellness Series: The Social Dimension
Social Wellness is how we connect and maintain relationships with others, our involvement in the communities around us, having a sense of belonging and establishing a strong support system. (More)
Wellness Series: The Emotional Dimension
Emotional wellness refers to how we manage our emotions, interpersonal relationships and mental health. (More)
Wellness Series: The Intellectual Dimension
Intellectual wellness involves stimulating the mind, continuously expanding one’s knowledge and staying curious. (More)
Wellness Series: The Physical Dimension
Physical wellness refers to how we maintain our bodily health and the habits affecting it. What we eat, how much sleep we get and our level of physical activity are important factors of this wellness dimension. (More)
Introducing the Communique Wellness Series
Over the next eight weeks, Communique is releasing a series of Wellness-focused posts that tell you about each of the eight dimensions and how you can better improve each of those for yourself. (More)