Wellness Series: The Social Dimension

September 27, 2023

Social Wellness is how we connect and maintain relationships with others, our involvement in the communities around us, having a sense of belonging and establishing a strong support system. (More)

Wellness Series: The Physical Dimension

September 8, 2023

Physical wellness refers to how we maintain our bodily health and the habits affecting it. What we eat, how much sleep we get and our level of physical activity are important factors of this wellness dimension. (More)

Introducing the Communique Wellness Series

August 31, 2023

Over the next eight weeks, Communique is releasing a series of Wellness-focused posts that tell you about each of the eight dimensions and how you can better improve each of those for yourself. (More)

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