{"id":2214,"date":"2010-10-21T16:50:40","date_gmt":"2010-10-21T22:50:40","guid":{"rendered":"http:\/\/communique.uccs.edu\/?p=2214"},"modified":"2010-10-21T16:50:40","modified_gmt":"2010-10-21T22:50:40","slug":"fit-in-15","status":"publish","type":"post","link":"https:\/\/communique.uccs.edu\/?p=2214","title":{"rendered":"Fit in 15"},"content":{"rendered":"<p>Think you don\u2019t have time to get in shape? Think again. A UCCS graduate student and National Conditioning and Strength Association staff member showed Denver television viewers that it doesn\u2019t take a lot of time or fancy equipment to get in shape. <a href=\"http:\/\/www.9news.com\/video\/default.aspx?bctid=642780126001\">See the video here.<\/a><\/p>\n<p><a href=\"http:\/\/www.9news.com\/video\/default.aspx?bctid=642780126001\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-2215\" title=\"fit-in-15\" src=\"http:\/\/communique.uccs.edu\/wp-content\/uploads\/2010\/10\/fit-in-15-555x304.jpg\" alt=\"\" width=\"555\" height=\"304\" srcset=\"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2010\/10\/fit-in-15-555x304.jpg 555w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2010\/10\/fit-in-15-300x164.jpg 300w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2010\/10\/fit-in-15.jpg 593w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Think you don\u2019t have time to get in shape? Think again. A UCCS graduate student and National Conditioning and Strength Association staff member showed Denver television viewers that it doesn\u2019t take a lot of time <a class=\"mh-excerpt-more\" href=\"https:\/\/communique.uccs.edu\/?p=2214\" title=\"Fit in 15\">(More)<\/a><\/p>\n<\/div>","protected":false},"author":3,"featured_media":20523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"class_list":["post-2214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kudos"],"jetpack_featured_media_url":"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2015\/09\/fit-in-15-555x304.jpg","jetpack_shortlink":"https:\/\/wp.me\/p1mBpJ-zI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/2214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2214"}],"version-history":[{"count":2,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/2214\/revisions"}],"predecessor-version":[{"id":2217,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/2214\/revisions\/2217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/media\/20523"}],"wp:attachment":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}