{"id":150717,"date":"2023-09-13T16:46:09","date_gmt":"2023-09-13T22:46:09","guid":{"rendered":"https:\/\/communique.uccs.edu\/?p=150717"},"modified":"2024-07-17T15:19:32","modified_gmt":"2024-07-17T21:19:32","slug":"wellness-series-the-intellectual-dimension","status":"publish","type":"post","link":"https:\/\/communique.uccs.edu\/?p=150717","title":{"rendered":"Wellness Series: The Intellectual Dimension"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2023\/09\/windows-Pmu6-i4iyNE-unsplash-1200x800.jpg\" alt=\"\" class=\"wp-image-150724\" srcset=\"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2023\/09\/windows-Pmu6-i4iyNE-unsplash-1200x800.jpg 1200w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2023\/09\/windows-Pmu6-i4iyNE-unsplash-768x512.jpg 768w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2023\/09\/windows-Pmu6-i4iyNE-unsplash-1536x1025.jpg 1536w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2023\/09\/windows-Pmu6-i4iyNE-unsplash-2048x1366.jpg 2048w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2023\/09\/windows-Pmu6-i4iyNE-unsplash-150x100.jpg 150w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2023\/09\/windows-Pmu6-i4iyNE-unsplash-1400x934.jpg 1400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@windows?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Windows<\/a> on <a href=\"https:\/\/unsplash.com\/photos\/Pmu6-i4iyNE?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Intellectual wellness involves stimulating the mind, continuously expanding one\u2019s knowledge and staying curious. Intellectually healthy individuals think critically, make decisions reasonably and responsibly, explore new ideas and questions and are open-minded.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many ways to enhance and maintain intellectual wellness. Seek out new information through podcasts, reading, television programs and other sources. Attempting a new hobby, sport or activity also expand intellectual health. Engaging in games and puzzles, such as crosswords or Sudoku, is another way to keep the mind sharp. If you have the option, taking classes or attending conferences in subjects that interest you are also beneficial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re considering a new activity or hobby, <a href=\"https:\/\/mlc.uccs.edu\/\">Mountain Lion Connect<\/a> has clubs and events for a variety of interests. For educational resources, <a href=\"https:\/\/kfl.uccs.edu\/\">Kraemer Family Library<\/a> has hundreds of books, articles, publications and more accessible to students, staff, faculty and alumni. <\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Intellectual wellness involves stimulating the mind, continuously expanding one\u2019s knowledge and staying curious.  <a class=\"mh-excerpt-more\" href=\"https:\/\/communique.uccs.edu\/?p=150717\" title=\"Wellness Series: The Intellectual Dimension\">(More)<\/a><\/p>\n<\/div>","protected":false},"author":66,"featured_media":150724,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[1,50,442],"tags":[64,396,332,63,462],"class_list":["post-150717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-health-and-wellness","category-studentlife","tag-gallogly-recreation-and-wellness-center","tag-health-wellness","tag-more-news","tag-student-life","tag-wellness-series"],"jetpack_featured_media_url":"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2023\/09\/windows-Pmu6-i4iyNE-unsplash-scaled.jpg","jetpack_shortlink":"https:\/\/wp.me\/p1mBpJ-DcV","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/150717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150717"}],"version-history":[{"count":5,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/150717\/revisions"}],"predecessor-version":[{"id":157428,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/150717\/revisions\/157428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/media\/150724"}],"wp:attachment":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}