{"id":128580,"date":"2020-11-20T10:05:59","date_gmt":"2020-11-20T17:05:59","guid":{"rendered":"https:\/\/communique.uccs.edu\/?p=128580"},"modified":"2020-12-01T13:08:06","modified_gmt":"2020-12-01T20:08:06","slug":"free-sport-performance-trials-for-black-friday-at-the-hybl-sports-medicine-and-performance-center","status":"publish","type":"post","link":"https:\/\/communique.uccs.edu\/?p=128580","title":{"rendered":"Free sport performance trials for Black Friday at the Hybl Sports Medicine and Performance Center"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"510\" src=\"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2020\/10\/Hybl_Research-750x510.jpg\" alt=\"\" class=\"wp-image-127453\" srcset=\"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2020\/10\/Hybl_Research-750x510.jpg 750w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2020\/10\/Hybl_Research-300x204.jpg 300w, https:\/\/communique.uccs.edu\/wp-content\/uploads\/2020\/10\/Hybl_Research.jpg 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The William J. Hybl Sports Medicine and Performance Center is offering free trial programs for Black Friday, Nov. 27. Register by calling (719) 776-4928. Athletes will train with Centura Sports Performance staff at the new facility at 4925 N. Nevada Ave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See what program fits your needs:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fundamental speed and strength (9-11 years old) 11:30 a.m. &#8211; 12:30 p.m.: <\/strong>The fundamental speed strength program focuses on the ABCs of athleticism (agility, balance, coordination and speed). Our coaches ensure a fun and safe training environment so that athletes develop a wide range of motor programs, and the right mindset for training for life.<\/li><li><strong>Junior speed and strength (12-14 years old) 11 a.m. &#8211; 12:15 p.m.:<\/strong> The junior strength and speed program focuses on learning proper body weight movements of a squat, lunge, hinge, and push up. This program will also include agility, power, speed and endurance training<\/li><li><strong>Prep speed and strength (15-18 years old) 10 &#8211; 11:30 a.m.:<\/strong> This program is meant to be an off season strength and conditioning program for high school athletes. Athletes will follow a periodized plan of plyometric, speed, and strength training. Athletes will develop power by learning proper Olympic weightlifting techniques that will transfer to the playing ground. <\/li><li><strong>Runners speed and strength (18 years and older) 8:30 &#8211; 9:45 a.m.: <\/strong>Runners strength and speed development will focus on the characteristics needed to improve running economy and running efficiency. This includes core stability, plyometrics, low volume strength training and neuromuscular control. <\/li><li><strong>Masters Strength Training for sport (35+) 10 \u2013 11 a.m.:<\/strong> This program is for athletes currently participating in a sport or high performance activity (mountain biking, competitive hiking, etc). Athletes will participate in a strength and conditioning program and will receive feedback on exercise technique <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> The Hybl Sports Medicine and Performance Center is a collaborative partnership between UCCS and Centura Health, bringing together world-class clinical practice, education and research. It is home to a variety of healthcare services provided by Centura Health, including Centura Orthopedics, Centura Sports Medicine, sports performance training, physical therapy, state-of-the-art imaging, nutrition services and many other health care services.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>The William J. Hybl Sports Medicine and Performance Center is offering free trial programs for Black Friday, Nov. 27. Register by calling (719) 776-4928. <a class=\"mh-excerpt-more\" href=\"https:\/\/communique.uccs.edu\/?p=128580\" title=\"Free sport performance trials for Black Friday at the Hybl Sports Medicine and Performance Center\">(More)<\/a><\/p>\n<\/div>","protected":false},"author":18,"featured_media":127453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-128580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all"],"jetpack_featured_media_url":"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2020\/10\/Hybl_Research.jpg","jetpack_shortlink":"https:\/\/wp.me\/p1mBpJ-xrS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/128580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128580"}],"version-history":[{"count":3,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/128580\/revisions"}],"predecessor-version":[{"id":128589,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/128580\/revisions\/128589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/media\/127453"}],"wp:attachment":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}