{"id":126899,"date":"2020-09-08T12:12:26","date_gmt":"2020-09-08T18:12:26","guid":{"rendered":"https:\/\/communique.uccs.edu\/?p=126899"},"modified":"2020-09-08T12:12:27","modified_gmt":"2020-09-08T18:12:27","slug":"three-health-workshops-to-better-care-for-yourself-and-others","status":"publish","type":"post","link":"https:\/\/communique.uccs.edu\/?p=126899","title":{"rendered":"Three health workshops to better care for yourself and others"},"content":{"rendered":"\n
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Photo credit: Helena Lopes, Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n

Back by popular demand, CU System Administration Human Resources and the\u00a0Helen and Arthur E. Johnson Depression Center\u00a0have teamed up to re-run three virtual workshops for employees Sept. 22-24.\u00a0Alex Yannacone, M.A., director of Education and Community Programs at the CU Anschutz-based center, will lead each workshop.<\/p>\n\n\n\n

Space is limited.<\/strong> Learn more about the webinars and register for a spot at the one best fit for your needs:<\/p>\n\n\n\n

Promoting Mental Health and Resiliency, 2 \u2013 3 p.m. Sept. 22<\/strong><\/h3>\n\n\n\n
Register<\/a><\/div>\n\n\n\n

This hour-long workshop will show you how to identify and address mental health concerns associated with COVID-19. You\u00a0will learn tips and tools to help promote mental wellness and reduce stress. The workshop will discuss resources and techniques to support yourself and others.<\/p>\n\n\n\n

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Stress Management, 2 \u2013 3 p.m. Sept. 23<\/strong><\/h3>\n\n\n\n
Register<\/a><\/div>\n\n\n\n

This interactive talk focuses\u00a0on recognizing the function and method of stress, and teaches you the essential ways to reduce stress. During this training, you will learn practical tips and tools to manage stress and change unhealthy habits.<\/p>\n\n\n\n

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Self-Care Training, 2\u00a0\u2013 3\u00a0p.m. Sept. 24<\/strong><\/h3>\n\n\n\n
Register<\/a><\/div>\n\n\n\n

This interactive training introduces the importance\u00a0of self-care as a basis for personal and professional success. You\u00a0will walk away with an understanding of the\u00a0necessity of self-care and the ability to identify improvement areas in your\u00a0own self-care, and\u00a0different techniques and habits to develop a well-balanced lifestyle.<\/p>\n<\/div><\/div>\n\n\n\n

Employee Services strives to make CU’s workforce stronger, healthier and more secure. If you have questions or need assistance, reach out to the office via email<\/a> or phone at 303-860-4200.<\/p>\n","protected":false},"excerpt":{"rendered":"

Three virtual workshops for employees will run Sept. 22-24 and cover topics including mental health and resiliency, stress management and self-care. (More)<\/a><\/p>\n<\/div>","protected":false},"author":27,"featured_media":126915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[1,50],"tags":[331],"class_list":["post-126899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-health-and-wellness","tag-campus-announcements"],"jetpack_featured_media_url":"https:\/\/communique.uccs.edu\/wp-content\/uploads\/2020\/09\/helena-lopes-PGnqT0rXWLs-unsplash-scaled.jpg","jetpack_shortlink":"https:\/\/wp.me\/p1mBpJ-x0L","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/126899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126899"}],"version-history":[{"count":18,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/126899\/revisions"}],"predecessor-version":[{"id":126919,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/posts\/126899\/revisions\/126919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=\/wp\/v2\/media\/126915"}],"wp:attachment":[{"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/communique.uccs.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}