{"id":120314,"date":"2020-03-16T10:49:01","date_gmt":"2020-03-16T16:49:01","guid":{"rendered":"https:\/\/communique.uccs.edu\/?p=120314"},"modified":"2021-01-05T13:00:19","modified_gmt":"2021-01-05T20:00:19","slug":"mental-health-resources-for-students-faculty-and-staff","status":"publish","type":"post","link":"https:\/\/communique.uccs.edu\/?p=120314","title":{"rendered":"Mental health resources for students, faculty and staff"},"content":{"rendered":"\n
\"\"<\/a>
Photo credit: Emma Simpson, via Unsplash.<\/figcaption><\/figure><\/div>\n\n\n\n

It\u2019s normal to feel anxiety or uncertainty during a stressful time, such as during the spread of COVID-19. However, if your anxiety interferes with your normal activities several days in a row, speaking with a professional can help you to find relief.<\/p>\n\n\n\n

Below, find resources available to UCCS students, faculty\nand staff that can help to support your mental health during this challenging\ntime.<\/p>\n\n\n\n

I\u2019m a student and I need mental health support. What can I\ndo?<\/h3>\n\n\n\n

If you have an existing mental health provider, now is a good time to contact Mental Health Services at UCCS to schedule time to talk.<\/p>\n\n\n\n

Mental Health Services at UCCS also offers support for students experiencing anxiety and mental health concerns. Visit the Mental Health Services website<\/a> to find more information or contact the office to find out what resources are available to you. For all general questions and to make an appointment, call the Front Desk at (719) 255-4444.<\/p>\n\n\n\n

If you are having trouble scheduling an appointment or need more immediate support, UCCS students can access online platforms like Happify<\/a>. This free online program provides tools and activities to help you manage your thoughts and feelings. They also offer free apps for iOS and Android, so you can take your mental health care on the go.<\/p>\n\n\n\n

I\u2019m an employee of UCCS and I need mental health support. What\ncan I do?<\/h3>\n\n\n\n

The Colorado State Employee Assistance Program provides\nshort-term, solution-focused counseling to all state employees, which includes\nUCCS employees. You may schedule up to six confidential sessions for free.<\/p>\n\n\n\n

Visit the CSEAP website<\/a> for more information. Call 303-866-4314 or 1-800-821-8154 to schedule an appointment with a counselor.<\/p>\n\n\n\n

I am feeling anxious about the virus. What can I do to feel better?<\/h3>\n\n\n\n

It\u2019s important to note that we are not helpless in light of current news events. We can always choose our response. Here are some things you can do to support yourself and take care of your emotional health in the face of uncertainty:<\/p>\n\n\n\n